Cataracts Explained,Laser Cataract Surgery,ORA-Guided Cataract Surgery,Premium Intraocular Lenses
Cataracts are one of the most common eye conditions worldwide, and while age is the leading risk factor for cataract development, people often wonder if there’s anything they can do to avoid them. The short answer is that cataracts cannot be prevented. However, certain lifestyle habits and nutrition choices — like wearing proper eye protection and managing diet-related conditions — may help slow their progression and support long-term eye health. At BVA Advanced Eye Care in Oklahoma City, OK, our team is committed to providing both preventive guidance and advanced treatment options, including laser cataract surgery with premium intraocular lenses (IOLs). Keep reading to learn more about cataract prevention and healthy tips to slow cataracts overall.
Why do you get cataracts?
Cataracts occur when proteins in the natural lens of the eye begin to clump together, creating cloudiness that makes it harder to see clearly. The process of cataract formation typically develops slowly and can eventually affect daily activities like reading, driving, or recognizing faces. While aging is the most significant of cataract risk factors, other things that cause cataracts (or contribute to them) can include UV exposure, certain medical conditions and/or medications, and even eye trauma. Knowing these risk factors gives patients the opportunity to take steps that may delay or minimize their impact.
How can you prevent cataracts?
Although cataracts are not avoidable, adopting healthier routines can support the overall health of your eyes. Small, consistent actions can help reduce the risk of early cataracts forming and protect vision as you age. Some of the most effective lifestyle strategies and tips to reduce cataract risks include:
- Wearing sunglasses with UV protection
- Avoiding smoking and limiting alcohol use
- Managing chronic conditions like diabetes
- Maintaining a healthy weight
- Scheduling regular eye exams
In addition to being healthy habits for your eyes, these choices also promote better overall wellness. Regular visits with our eye specialists remain especially important, since early detection of cataracts allows for closer monitoring and timely intervention if cataracts begin to affect your daily life.
How is diet connected to cataracts?
Diet is another area where patients can make an impact in reducing the risk of cataracts or slowing their progression. Nutrients that support eye health — particularly antioxidants — may help protect the lens from damage caused by oxidative stress. A diet rich in colorful fruits and vegetables provides vitamins A, C, and E, all known to promote clearer, stronger vision. Leafy greens and fish high in omega-3 fatty acids have also been linked to healthier eyes. While no diet can ensure cataracts won’t develop, these choices may slow progression and improve overall eye health.
What if I already have cataracts?
Even with the healthiest habits, most people will eventually develop cataracts. Fortunately, modern cataract surgery is one of the safest and most successful procedures available today. At BVA Advanced Eye Care, we offer advanced surgical technologies, including laser cataract removal and ORA-guided surgery, to ensure optimal precision and outcomes. Equally important is the opportunity to choose from a full range of premium intraocular lenses (IOLs), which replace the cloudy natural lens during surgery. Our IOL options include:
- Clareon® Vivity®
- Clareon® PanOptix®
- TECNIS Odyssey™
- Light Adjustable Lens™
Each of these advanced types of premium IOL lenses is designed to meet different vision needs, from reducing glare to providing seamless near-to-distance focus. These lenses are built to last a lifetime, meaning cataract surgery is often a near-permanent solution for restoring clarity.
When is the right time to get cataract surgery?
Patients don’t need to wait until vision loss is severe before seeking treatment. If cataracts are making it difficult to do the things you enjoy — like reading, driving, or working comfortably — it may be time to discuss surgical options. Our team will evaluate your vision, overall health, and personal goals to recommend the right timing for cataract surgery and the most appropriate IOL to match your lifestyle — helping to give you back the confidence and clear vision you deserve.
Prioritize your eye health with preventive care and cataract surgery in Oklahoma City, OK
While cataracts cannot be fully prevented, healthy habits and a nutrient-rich diet may help delay their onset and protect vision. And when cataracts do interfere with daily life, advanced surgical care at BVA Advanced Eye Care offers a safe and lasting solution. With premium cataract IOLs tailored to your needs, you can look forward to clearer vision and renewed independence. Contact our friendly team to schedule your cataract evaluation in Oklahoma City, OK today, and let our experienced team help guide your next steps toward better eye health.